Sleeping Disorders - Why Suffer In Silence
It is common for several people to suffer at least an occasional night of almost non-existent rest. The causes of insomnia differ from person to person. What caused a kid insomniac varies from what caused a shift worker or a traveler or an employee to get such sleeping disorder.
Insomnia, which is the inability to rest satisfactorily or to have any sleep at all, is among the most common sleeping disorders. It is characterized by restlessness, sleep disruptions, decreased sleeping time than the usual, or sometimes complete wakefulness.
Aside from the annoyance that insomnia may cause to its victims, this sleep disorder causes those afflicted to lose enthusiasm and energy, acquire memory and concentration problems, feel lethargic, distressed, and of course sleepy. Worse cases that might be caused by insomnia is one's being prone to accidents, decreased work productivity and the aggravation of psychological and medical conditions.
So what exactly are the causes which make insomnia one menacing sleeping problem?
1. Emotional Distress
More chiefly when it is from internalized anxiety or anger, emotional problems can easily trigger this sleep disorder.
2. Substance Abuse
Consuming excessive coffee, colas or other "energy-upper drinks" is known to cause sleeplessness. Caffeine from these drinks is the main reason. Chain smokers can also be easy victims of insomnia as a result of nicotine which cigarettes contain. Herbal remedies, alcohol and other medicines can also make one prone to becoming an insomniac. Some may think that alcoholic beverages, when drank, can make one feel drowsy. But little did they know that in the long run, when the alcoholic beverages gets metabolized, sudden wakefulness will follow.
3. Biological Clock Disturbance.
Also known as circadian rhythm, one's body clock, when altered, may harm the amount of sleep one can peacefully enjoy. This body clock disturbance can be the result of an irregular slumber schedule because of too much siesta or partying too late at night. It can also be jetlag or body clock disruption as a result of traveling by plane to some place where there is a different time zone. Other causes could be the grave yard schedules of workers and cramming review season for students induced by exams.
4. Environmental Factors
Extreme temperatures can interrupt one's sleeping habits. Noise and bright lights can have the same effect too. Homesickness or when one is forced to sleep in an unfamiliar place is also one reason behind getting into the habit of not having sufficient sleep.
5. Health Problems
Health disorders such as diabetes, heart failure, hyperthyroidism, ulcers, and Parkinson's disease may also cause insomnia. Asthma may also be one health problem which makes one prone to insomnia because of an asthmatic's shortness of breath. Frequent urination, acid reflux disease, and severe pain from leg cramps, tooth ache and arthritis can also result in insomnia.
Psychiatric conditions such as schizophrenia and depressive disorders are also possible causes for insomnia. Snoring with prolonged pauses in breathing while at sleep, also called sleep apnea can also cause insomnia. Periodic arm and leg movements during sleep inducing the muscle tissues to twitch excessively is one underlying cause of this sleep disorder. One more cause is narcolepsy or one's lack of control on whether to stay awake or to fall asleep, is another cause of this sleep disorder.
6. Pre-bedtime Activities
Engaging to strenuous activities like exercise just right before bedtime can deprive one of a good night's sleep. Consuming large meals when one is just about to sleep may also make one experience this sleep disorder. This is because when metabolism is at its most active thus the body prompts one to stay awake.
With that vast information on what leads to sleeplessness with this sleeping disorder, one can easily ward off this annoying condition.
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