A Nurse Is Concerned About Her Terrible Depression And Decides To Quit Drinking

For the past twenty-six years Carolyn has been a RN at a city hospital. As a nurse practitioner, she plainly knew what to tell her patients concerning their health issues but in her personal life, nevertheless, she without a doubt didn't practice what she taught. For instance, she often drank in an abusive and excessive manner, she made it a habit to stay away from exercising, she smoked one-and-a-half packs of cigarettes per day, and she was around thirty-one pounds overweight.

One night on her way to her job, Carolyn got into a car accident. Since the accident was her fault and since her speech was jumbled when she spoke, the arresting highway patrolman administered a breathalyzer test. In accordance with standard law enforcement policy, when a person gets involved in an automobile accident and does not pass an alcohol test, the individual has to spend at least two hours in the local jail.

In reality, Carolyn should have known better than to drive after she had been drinking because she recently went to an alcohol abuse awareness class at the hospital that focused on issues, statistics, and information about long term alcohol effects such as the following: DUIs, alcohol poisoning, binge drinking, and the main differences between alcohol abuse and alcoholism.

It almost goes without saying that Carolyn experienced quite a bit of shame about her vehicle accident. Additionally, she was feeling a lot of shame about the fact that the accident was her fault. And possibly worst of all she experienced quite a bit of shame about the fact that she was driving while under the influence. As Carolyn reflected on this event, nonetheless, she understood how fortunate she was because later in life her drinking problems could have been a lot worse due to the long term effects of alcohol.

In any case, Carolyn's humiliation about her automobile accident encouraged her to reexamine her life and make some substantial and positive modifications. First, she was going to refrain from drinking in an irresponsible and hazardous manner. This would obviously help her steer clear of long term alcohol abuse. Second, she was going to stop smoking. Third, she was going to lose some weight. And fourth, she was going to begin exercising.

As distressed and depressed as Carolyn was about the entire traffic accident condition, she used this embarrassing experience as a trigger for healthy change. Moreover, she used her sorrowful experience as a real source of discovery that she had been neglecting her own health while she professionally told others how to live in a more healthy manner. At the end of the day, she eventually saw the two-facedness in her behavior and finally determined that she would live her life as a constructive example for other people.

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